Step by step instructions, muscle activation and variants for the Seated Piriformis Stretch.
The seated piriformis stretch targets the piriformis muscle located deep within the glutes. Tightness in this muscle can contribute to hip and lower back discomfort, making this stretch valuable for improving hip mobility and relieving tension in the posterior hip region.
Common mistakes content is coming soon.
The Seated Piriformis Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.