Step by step instructions, muscle activation and variants for the Seated Leg Raise.
The Seated Leg Raise is a core exercise performed while seated on a bench or chair, where both legs are lifted together to engage the lower abs and hip flexors. It is an accessible movement that can be performed with minimal equipment.
Common mistakes content is coming soon.
The Seated Leg Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.