Step by step instructions, muscle activation and variants for the Seated Glute Stretch.
The Seated Glute Stretch is a floor-based flexibility exercise that targets the glutes and piriformis. Sitting upright, you cross one ankle over the opposite knee and lean forward to intensify the stretch through the hip of the crossed leg.
Common mistakes content is coming soon.
The Seated Glute Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.