Step by step instructions, muscle activation and variants for the Seated Chin Tuck.
The seated chin tuck is a simple neck mobility and postural correction exercise that can be done anywhere. By drawing the chin straight back while keeping the eyes level, it activates the deep cervical flexors and counteracts the forward head position common from prolonged sitting or screen use.
Common mistakes content is coming soon.
The Seated Chin Tuck is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.