Skip to main content

Russian Twist Plus

Step by step instructions, muscle activation and variants for the Russian Twist Plus.

MediumAbsObliques

About this exercise

The Russian twist plus is an advanced variation of the standard Russian twist that adds a leg extension at the end of each rotation to increase core demand. Seated in a V-sit position, you rotate the torso side to side while alternately extending your legs, challenging the obliques, abs, and hip flexors simultaneously.

How to Perform

  • Sit on the floor with knees bent and feet hovering a few inches off the ground, leaning your torso back to a 45-degree angle
  • Clasp your hands together in front of your chest or extend your arms forward
  • Rotate your torso to the right and touch your hands toward the floor beside your right hip
  • As you return to center, extend both legs out straight and hold momentarily
  • Rotate to the left and touch your hands toward the floor beside your left hip
  • Bring your legs back to the bent position as you return to center
  • Continue alternating sides while keeping your core braced throughout

Muscle Activation

Primary
AbsObliques
Secondary
Core

Common Mistakes

Common mistakes content is coming soon.

About the Russian Twist Plus

The Russian Twist Plus is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

You may also like

45 Degree Lean Back Alternate Knee Raise

Bodyweight · Easy
AbsObliquesQuadricepsCore

45-Degree Bicycle Twisting Crunch

Bodyweight · Medium
AbsCoreObliquesGlutesQuadriceps

45-Degree Side Bend

Bodyweight · Easy
ObliquesCore

90 Degree Crunch Heel Touch

Bodyweight · Easy
AbsCoreObliques