Step by step instructions, muscle activation and variants for the Supine Spinal Twist.
The rotating stomach stretch is a floor-based stretch performed lying on your back where you draw one knee across the body to create a gentle rotational stretch through the obliques, lower back, and outer hip. It relieves tension along the entire lateral chain of the torso.
The Supine Spinal Twist is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
