Step by step instructions, muscle activation and variants for the Ring Triceps Extension.
The Ring Triceps Extension is a bodyweight pushing exercise performed on gymnastic rings. Leaning forward with arms extended, you bend at the elbows to lower your forehead toward the rings, then press back up, intensely loading the triceps through a long range of motion.
Common mistakes content is coming soon.
The Ring Triceps Extension is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.