Step by step instructions, muscle activation and variants for the Ring Pullover.
A gymnastic-ring variation of the straight-arm pullover that demands strong lat engagement and core stability. By keeping the arms nearly straight and sweeping the rings from overhead down to hip level, you load the lats and chest through a long range of motion with the added instability of the rings.
Common mistakes content is coming soon.
The Ring Pullover is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.