Step by step instructions, muscle activation and variants for the Gymnastic Ring Leg Curl.
A challenging bodyweight hamstring exercise performed with the heels placed in gymnastic rings. You lie on your back, lift your hips, and curl your legs toward your body, creating intense hamstring activation through a full range of motion with no external load.
Common mistakes content is coming soon.
The Gymnastic Ring Leg Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.