Step by step instructions, muscle activation and variants for the Ring Abdominal Fallout.
An advanced core exercise using gymnastic rings that resembles an ab wheel rollout. Starting upright, you extend your arms overhead while the rings travel forward, demanding intense anti-extension strength from the entire abdominal wall and hip flexors.
Common mistakes content is coming soon.
The Ring Abdominal Fallout is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.