Step by step instructions, muscle activation and variants for the Continuous Mini Jumps.
Repeated small jumps are a plyometric conditioning drill where you perform rapid, low-amplitude jumps in succession, emphasizing quick ground contact, calf elasticity, and reactive lower-leg power. The movement trains the stretch-shortening cycle and is often used as a warm-up, footwork drill, or conditioning finisher.
Common mistakes content is coming soon.
The Continuous Mini Jumps is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.