Step by step instructions, muscle activation and variants for the Renegade Row Push-Up.
The push-up row combines a standard push-up with an alternating dumbbell row, training the chest, back, and core in one compound movement. Performed in a plank position on dumbbells, it demands significant core stability to prevent rotation during each row.
The Renegade Row Push-Up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
