How to Perform
Step by step instructions coming soon.
Puppy pose
Step by step instructions, muscle activation and variants for the Puppy pose.
EasyMiddle back
Muscle Activation
Primary
Middle back
Secondary
Glutes
Common Mistakes
Common mistakes content is coming soon.
About the Puppy pose
The Puppy pose is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.