Step by step instructions, muscle activation and variants for the Pulse Up.
The Pulse Up is a bodyweight core exercise performed lying on your back. You lift your legs vertically and use your lower abs to pulse your hips off the floor in small, controlled upward thrusts, keeping tension on the abs throughout the movement.
Common mistakes content is coming soon.
The Pulse Up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.