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Power Up Jump

Step by step instructions, muscle activation and variants for the Power Up Jump.

MediumGlutesQuadriceps

About this exercise

The Power Up Jump is an explosive plyometric exercise that starts from a low squat position and drives into a maximal vertical jump. It develops lower-body power and explosive strength while conditioning the cardiovascular system.

How to Perform

  • Begin in a low squat position with feet shoulder-width apart and hands in front of your chest
  • Sink into the squat until your thighs are at or below parallel
  • Explosively drive through your heels and extend your hips, knees, and ankles simultaneously
  • Jump as high as possible, reaching your arms overhead at the peak
  • Land softly with bent knees, absorbing the impact
  • Lower immediately back into the starting squat position
  • Repeat with maximum effort on each rep

Muscle Activation

Primary
GlutesQuadriceps
Secondary
HamstringsCalves

Common Mistakes

Common mistakes content is coming soon.

About the Power Up Jump

The Power Up Jump is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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