Step by step instructions, muscle activation and variants for the Plank Thigh Tap.
The plank thigh tap is a core stability exercise performed in a high plank position where you alternately reach one hand underneath your body to tap the opposite thigh. The anti-rotation challenge forces your core and shoulders to work harder to keep the hips level and prevent twisting.
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The Plank Thigh Tap is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.