Step by step instructions, muscle activation and variants for the Plank Shoulder Tap.
The Plank Shoulder Tap is a bodyweight core stability exercise performed in a high plank position, alternately tapping each shoulder with the opposite hand. The challenge lies in resisting rotational forces and hip sway as you momentarily support your weight on one arm.
Common mistakes content is coming soon.
The Plank Shoulder Tap is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.