Step by step instructions, muscle activation and variants for the Overhead Triceps Stretch.
The Overhead Triceps Stretch is a simple static stretch that targets the long head of the triceps by placing the arm in full elbow flexion behind the head. It helps relieve tightness in the back of the upper arm and improves overhead mobility.
Common mistakes content is coming soon.
The Overhead Triceps Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.