Step by step instructions, muscle activation and variants for the Neck Side Stretch.
The neck side stretch is a simple mobility exercise that lengthens the lateral neck muscles and upper trapezius on one side at a time. It helps relieve tension from prolonged sitting or screen time and improves cervical range of motion.
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The Neck Side Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.