Step by step instructions, muscle activation and variants for the Max Speed Uppercut.
The Max Speed Uppercut trains explosive punching velocity by executing uppercuts at maximum effort and speed. It challenges neuromuscular recruitment, shoulder power, and cardiovascular conditioning, making it a staple in boxing conditioning circuits.
Common mistakes content is coming soon.
The Max Speed Uppercut is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.