Step by step instructions, muscle activation and variants for the Lying Toe Tap.
The lying toe tap is a core exercise performed on your back where you lower your feet alternately toward the floor while keeping your legs raised, demanding constant tension in the abdominals. It effectively targets the lower abs while teaching proper spinal stabilization.
Common mistakes content is coming soon.
The Lying Toe Tap is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.