Lying leg raise - How to Perform, Muscles, Variants | SatisFIT Skip to main content

Lying leg raise

Step by step instructions, muscle activation and variants for the Lying leg raise.

EasyAbs

About this exercise

This exercise primarily targets the lower abdominal muscles and hip flexors, improving core strength, stability, and lower body control. It can be performed with body weight or added resistance, such as ankle weights, for increased difficulty.

How to Perform

  • Lie flat on your back with your legs fully extended and arms resting at your sides.
  • Keep your lower back pressed against the floor to engage your core.
  • Slowly lift both legs toward the ceiling while keeping them straight.
  • Raise your legs until they form a 90-degree angle or as high as you can comfortably go.
  • Pause briefly at the top, maintaining control.
  • Lower your legs back down in a slow and controlled manner.
  • Stop just before your feet touch the floor and repeat.

Muscle Activation

Primary
Abs
Secondary
Quadriceps

Common Mistakes

Common mistakes content is coming soon.

About the Lying leg raise

The Lying leg raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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