Step by step instructions, muscle activation and variants for the Lying Hip Circle.
The Lying Hip Circle is a hip mobility drill performed on your back by drawing large circular motions with one leg, exploring the full range of the hip joint. The exercise lubricates the hip socket, improves joint mobility, and activates the muscles that control internal and external hip rotation.
Common mistakes content is coming soon.
The Lying Hip Circle is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.