Step by step instructions, muscle activation and variants for the Lying Glute Stretch.
A supine stretch that targets the gluteal muscles and piriformis by crossing one ankle over the opposite knee and drawing both legs toward the chest. It is one of the most effective floor-based stretches for releasing hip tightness and lower back tension.
Common mistakes content is coming soon.
The Lying Glute Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.