Step by step instructions, muscle activation and variants for the Lying Front Raise.
A dumbbell front raise performed while lying face-down on a bench or the floor, which removes momentum and forces strict anterior deltoid isolation. The prone position ensures the shoulders do all the work without the body swinging. It is an effective accessory exercise for building shoulder-front strength and definition.
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The Lying Front Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.