Step by step instructions, muscle activation and variants for the Bicycle Crunch.
The lying bicycle crunch is a classic core exercise performed on the floor that simultaneously targets the rectus abdominis and obliques through a rotating, pedalling motion. The alternating knee-to-elbow movement closely mimics cycling, making it one of the most effective bodyweight ab exercises.
Common mistakes content is coming soon.
The Bicycle Crunch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.