About this exercise
Lunge with twist exercise strengthens the lower body, especially the quadriceps, hamstrings, and calves. Regular practice improves movement control, which can reduce the risk of injuries during everyday and sports activities.
Lunge with twist
Step by step instructions, muscle activation and variants for the Lunge with twist.
EasyQuadriceps
How to Perform
- Stand with your feet hip-width apart
- Step forward into a lunge and bend your back knee toward the ground
- Rotate your torso toward your front leg while keeping your core engaged
- Rotate back to the center and return to the starting position
Muscle Activation
Primary
Quadriceps
Secondary
GlutesObliques
Common Mistakes
Common mistakes content is coming soon.
About the Lunge with twist
The Lunge with twist is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.