Step by step instructions, muscle activation and variants for the Lunge Stretch.
A static hip flexor and quad stretch performed in a deep lunge position. Dropping the back knee to the floor and shifting the hips forward lengthens the hip flexors of the rear leg while the front hamstring and inner thigh are also engaged.
Common mistakes content is coming soon.
The Lunge Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.