Step by step instructions, muscle activation and variants for the Lever Pullover (Plate Loaded).
The lever pullover (plate loaded) is a machine exercise that sweeps the arms in a long arc overhead and down toward the hips, stretching and contracting the latissimus dorsi through a wide range of motion. The plate-loaded lever mechanism provides progressive resistance and a consistent movement path.
Common mistakes content is coming soon.
The Lever Pullover (Plate Loaded) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.