Step by step instructions, muscle activation and variants for the Lever Incline Fly.
A plate-loaded lever machine exercise that mimics an incline dumbbell fly, targeting the upper chest through a wide arc of motion. The fixed lever path provides stability while enabling a full pectoral stretch and peak contraction.
The Lever Incline Fly is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
