Step by step instructions, muscle activation and variants for the Lever High Row (plate loaded).
The lever high row is a plate-loaded machine row where the handles are positioned at a high angle, targeting the upper lats, rear deltoids, and trapezius. The lever arm guides the pull in a natural arc that emphasises upper-back thickness and improves posture.
Common mistakes content is coming soon.
The Lever High Row (plate loaded) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.