Step by step instructions, muscle activation and variants for the Lever Biceps Curl.
A machine-based biceps curl performed on a lever preacher bench that locks the upper arms in place, isolating the biceps through the full range of motion. The fixed pad eliminates cheating and keeps constant tension on the muscle throughout each rep.
Common mistakes content is coming soon.
The Lever Biceps Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.