About this exercise
The leg press is a popular exercise that primarily targets the quadriceps, hamstrings, and glutes. It's an effective way to build lower body strength and muscle mass.
Leg press
Step by step instructions, muscle activation and variants for the Leg press.
EasyGlutesQuadriceps
How to Perform
- Sit on the leg press machine with your back and head supported.
- Place your feet shoulder-width apart on the platform.
- Press the platform away by extending your legs.
- Extend fully, but avoid locking your knees.
- Slowly bend your knees to return to the starting position.
Muscle Activation
Primary
GlutesQuadricepsInner thighs
Secondary
Hamstrings
About the Leg press
The Leg press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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