About this exercise
A dynamic cardio exercise combining lateral shuffles with side crunches to engage the obliques and abs while improving agility, coordination, and cardiovascular endurance.
Lateral Shuffle Crunches
Step by step instructions, muscle activation and variants for the Lateral Shuffle Crunches.
MediumAbsObliques
How to Perform
- Stand in an athletic stance with knees slightly bent and feet a little wider than hip-width
- Shuffle two to three steps to the right, staying low and light on your feet
- At the end of the shuffle, bring both hands behind your head and perform a side crunch, driving the elbow toward the hip
- Immediately shuffle to the left and repeat the crunch on that side
- Keep your core engaged and maintain a continuous, quick rhythm throughout
Muscle Activation
Primary
AbsObliques
Secondary
GlutesQuadriceps
Common Mistakes
Common mistakes content is coming soon.
About the Lateral Shuffle Crunches
The Lateral Shuffle Crunches is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.