Step by step instructions, muscle activation and variants for the Lateral Hops.
A plyometric exercise involving continuous side-to-side hops that build explosive lateral power, coordination, and agility in the lower body. The movement challenges the legs and stabilising muscles while keeping the heart rate elevated.
Common mistakes content is coming soon.
The Lateral Hops is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.