Step by step instructions, muscle activation and variants for the Landmine Sumo Squat.
A wide-stance squat using a landmine-mounted barbell held with both hands in front of the chest. The angled barbell path encourages an upright torso and effectively loads the quads, glutes, and inner thighs with lower spinal stress compared to a back squat.
Common mistakes content is coming soon.
The Landmine Sumo Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.