Step by step instructions, muscle activation and variants for the Landmine Romanian Deadlift.
A hip-hinge movement using a barbell anchored in a landmine attachment. The angled barbell arc reduces shear force on the lower back while effectively targeting the hamstrings and glutes, making it a joint-friendly alternative to the conventional Romanian deadlift.
Common mistakes content is coming soon.
The Landmine Romanian Deadlift is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.