Step by step instructions, muscle activation and variants for the Landmine Lateral Raise.
The landmine lateral raise is a unilateral shoulder exercise using the end of a barbell anchored in a landmine attachment. The arc of the barbell creates a unique resistance curve that challenges the lateral deltoid with constant tension and reduced joint stress compared to traditional dumbbell lateral raises.
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The Landmine Lateral Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.