Step by step instructions, muscle activation and variants for the Landmine Front Squat.
A front squat variation using a barbell anchored in a landmine attachment, held at chest level with both hands. The angled barbell path naturally promotes an upright torso, making it more accessible than a traditional front squat while effectively targeting the quads, glutes, and core.
The Landmine Front Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
