Step by step instructions, muscle activation and variants for the Landmine Deadlift.
The Landmine Deadlift is a hip-hinge movement performed by gripping the free end of a barbell secured in a landmine attachment. The angled bar path reduces spinal loading compared to a conventional deadlift while still effectively training the posterior chain.
The Landmine Deadlift is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
