Step by step instructions, muscle activation and variants for the Kneeling Neck Stretch.
A gentle lateral neck stretch performed in a kneeling position that targets the neck muscles and upper trapezius. The kneeling posture promotes an upright spine and helps isolate the stretch to the cervical region without compensating through the lower back.
Common mistakes content is coming soon.
The Kneeling Neck Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.