How to Perform
Step by step instructions coming soon.
Fire hydrant
Step by step instructions, muscle activation and variants for the Fire hydrant.
EasyGlutes
Muscle Activation
Primary
Glutes
Secondary
Hamstrings
Common Mistakes
Common mistakes content is coming soon.
About the Fire hydrant
The Fire hydrant is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.