Step by step instructions, muscle activation and variants for the Kneeling Ankle Stretch.
The Kneeling Ankle Stretch improves ankle dorsiflexion mobility by driving the knee forward over the foot in a half-kneeling position. Improved ankle mobility reduces injury risk and enhances performance in squatting and lunging movements.
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The Kneeling Ankle Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.