How to Perform
Step by step instructions coming soon.
Kettlebell swing
Step by step instructions, muscle activation and variants for the Kettlebell swing.
MediumGlutes
Muscle Activation
Primary
Glutes
Secondary
HamstringsFront shouldersInner forearmOuter forearm
Common Mistakes
Common mistakes content is coming soon.
About the Kettlebell swing
The Kettlebell swing is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.