Step by step instructions, muscle activation and variants for the Kettlebell Sumo Squat.
A wide-stance squat performed while holding a kettlebell with both hands in front of the body. The sumo stance places greater emphasis on the inner thighs and glutes, while the kettlebell acts as a counterbalance that allows a more upright torso position.
The Kettlebell Sumo Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
