Step by step instructions, muscle activation and variants for the Kettlebell Sumo Deadlift.
The Kettlebell Sumo Deadlift is a hip-hinge movement performed with a wide stance and the kettlebell hanging between the legs. The sumo stance increases glute and inner-thigh involvement while keeping the torso more upright than a conventional deadlift.
Common mistakes content is coming soon.
The Kettlebell Sumo Deadlift is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.