About this exercise
A unilateral lower-body strength exercise where you hold a kettlebell and step up onto an elevated platform. It targets the quadriceps and glutes of the working leg while challenging single-leg balance and stability.
Kettlebell Step Up
Step by step instructions, muscle activation and variants for the Kettlebell Step Up.
MediumGlutesQuadriceps
How to Perform
- Stand facing a sturdy box or step holding a kettlebell in each hand at your sides, or a single kettlebell in the goblet position
- Place your right foot firmly on top of the step
- Press through your right heel to drive your body up until your right leg is fully extended
- Bring your left foot up to stand fully on the step
- Step your left foot back down to the floor, followed by your right foot
- Complete all reps on one leg before switching, or alternate legs each rep
- Keep your chest tall and your core braced throughout
Muscle Activation
Primary
GlutesQuadriceps
Secondary
CalvesInner thighs
About the Kettlebell Step Up
The Kettlebell Step Up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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