Step by step instructions, muscle activation and variants for the Kettlebell Side Bend.
The Kettlebell Side Bend is a standing oblique exercise where you hold a kettlebell in one hand and bend laterally to lower it toward the floor, then contract the oblique to return upright. It directly targets the lateral core muscles and can be performed one side at a time for focused oblique isolation.
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The Kettlebell Side Bend is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.