About this exercise
A standing shrug performed with kettlebells to target the upper trapezius and build neck and shoulder mass. The thick handles of kettlebells challenge grip strength while allowing a natural arc of motion.
Kettlebell Shrug
Step by step instructions, muscle activation and variants for the Kettlebell Shrug.
EasyTrapezius
How to Perform
- Stand upright holding a kettlebell in each hand at your sides with arms fully extended
- Keep your chest up and shoulders back in the starting position
- Elevate both shoulders straight up toward your ears as high as possible
- Hold the top position briefly, squeezing the traps
- Lower the shoulders slowly back to the starting position
Muscle Activation
Primary
Trapezius
Secondary
Front shouldersSide shoulders
Common Mistakes
Common mistakes content is coming soon.
About the Kettlebell Shrug
The Kettlebell Shrug is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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