Step by step instructions, muscle activation and variants for the Kettlebell Seesaw Press.
The kettlebell seesaw press is an alternating overhead press with two kettlebells — as one arm presses up, the other lowers, creating a seesaw rhythm. The constant offset loading challenges core stability and shoulder coordination throughout the movement.
Common mistakes content is coming soon.
The Kettlebell Seesaw Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.